Why Vitamins and Minerals are Essential for Healthy Weight Loss

Why Vitamins and Minerals are Essential for Healthy Weight Loss

Although it is difficult to believe, there is still controversy about vitamins in newspapers and medical journals in the United States today. This is in direct relation to the poor state of nutrition education in our medical schools. Did you know that students studying to become a doctor are only required an average of 8 credit hours of training on nutrition?

Proper nutrition is the best way to fuel your body to get the best efforts for weight loss. It is only through vitamin and mineral supplementation that one can provide their bodies with proper nutrition. The more people become aware of this, the better our chances of combating the growing obesity epidemic that is plaguing our society.

The majority of Americans do not meet the recommended daily allowance (RDA) of many of the vitamins and minerals through their diet, that are critical to health promotion and disease prevention, prevention of neural tube defects and improved immune function. Generous intake of vitamins and minerals also may reduce the risk of coronary heart disease, cancer and osteoporosis.

What do all of these have to do with weight loss? Everything! The healthier your body is, the easier it is to lose weight and keep it off for good. I lost 70 pounds in 4 months and have kept it off for good, simply by replacing only two meals a day with proper nutrition in the form of vitamins and minerals.

Being on a traditional diet never works for anyone anymore. Our soil is depleted of minerals and people just aren't getting same amount of nutrition in food as they used to. Most people's idea of going on a diet is starving themselves by cutting back out the amount of foods they eat. This does nothing by rob their bodies of the vitamins and minerals that are essential for weight loss.

In a study of overweight people at risk for type 2 diabetes, for example, investigators reported that males who took beta-carotene supplements improved their glucose metabolism, as did women who consumed vitamin E. What does this mean? Simply that the vitamins helped improve the very thing that speeds up weight loss!

Type 2 diabetes is in direct relation to a poor American diet of high-fat and high-sugar foods. Did you use to hear about people getting this type of diaetes before our landscape became infested with fast food restaurants at every corner of every street? Absolutely not! This type of food robs your body of vitamins and minerals that keep you healthy enough to function properly.

Some people get really caught up with calculating how much vitamins and minerals they need to take, and some think that it's too much work to figure it all out. The reality is that it doesn't matter. As long as you are providing your body with something healthy vs. something that is not, your on the right path to proper nutrition and weight loss.

Many supplemental weight loss programs already have the science worked out for you. Depending on which program you choose to
go with, you are bound to have better results than winging it on your own. Never listen to those people who say that the way to lose weight is to eat lots of salads all day long. Whoever says that doesn't know one thing about nutrition!

Which brings me to the most important aspect of all. Let an expert help you. Choose an all-natural weight loss program that comes with a coach to make sure you get the best results. I'm not talking about a personal trainer who's going to make you do 1,000 situps a day at the gym. Just someone who can keep you on track and help you get results.

The road to wellness is littered with vitamins and minerals. Take advantage of the reasearch that has already been done regarding proper nutrition and weight loss, and put yourself in control of your health. You can get the results you've always been looking for and lead a healthier lifestyle both at the same time.

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Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on

FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.