Slim-Fit-and-Healthy- Fitness > Advice & Guides

Featured Links

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Changing Shape
- http://www.changingshape.com

Tools, tips, articles and discussion boards. Includes an exercise directory and fitness links.
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Fitness2Live
- http://www.fitness2live.com.au

Personalised, online fitness and diet services. Find expert information and other tools.
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FitnessZone International
- http://www.fitnesszone.co.za

Fitness articles on various topics, "ask an expert" section.
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FitWatch
- http://www.fitwatch.com

Searchable and personalized food and exercise databases, complete with calculators and other tools.
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HealthFitness.com.au
- http://healthfitness.com.au

Resources, articles on training, nutrition, muscles and fitness. Chat, discussion boards, and calculators.
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Home Exercise Machines
- http://www.home-exercise-machines.com

High quality Home Exercise Equipment complete with reviews and recommendations.
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ARTICLES

Lose Weight - an Open Door to Fitness
Are you interested in lose some weight? Learn how to change your life-style by reading some of these suggestions....

29 Healthy Fit Tips
BETTER POSTURE - If you have rounded or hunched shoulders and want to improve your posture, here are two things you can do. Backward shoulder rolls and shoulder squeezes with short sustained holds can help strengthen you upper middle back and...

Golf Club Custom Fitting
We all know that Golf is a game that's difficulties can induce high levels of frustrations. So the one piece of advice we have is to make sure you have the right equipment. Don't make it more difficult for yourself by using clubs that just don't...

The Benefits of Custom Fitted Golf Clubs
Every one of us is different - from height and build to swing style and strength - so why should we all be forced to play with the same clubs?...

How to Keep yourself Fit?
It is for us to see that we are keeping fit and for that purpose we should prescribe certain rules and then we should follow those rules because others shall not able to remain with us for all the time and see that we are following those rules....

Why Do We Need Personal Fitness Trainers?
If you are looking for a new fitness routine, you may want to consider checking out personal fitness trainers. Personal fitness trainers are a good idea to help motivate you and keep you on track. But are they worth the price they charge?...

Teen Health Advice to Stay Healthy and Fit
Did you know that 17.4 percent of teenagers in the U.S. in the ages 12 to 19 are overweight? Adult Type 2 diabetes and heart disease are now being reported among teenagers, all the more reason for teenagers to be vigilant with their health....

Discard Your Exercise DVDs - Watch Fitness Videos Online Instead
As the world wide web gets more and more interactive and content rich, companies are beginning to utilise its digital environment more and more as a platform to launch new products and services. The fitness industry hasn't been left behind in this...

Are You an Extremely Smart Dater for Having Given the Great Relationship Advice to Your Ex Love Partner for a Making Up Relationship?
Smart dating allows you to approach dating with your head up, knowing what you want and how to get it, and being yourself. So many times, in an attempt to put our best foot forward and make a good impression, we act like someone we are not. Then we...

Teen Fitness for All Guys and Girls
When we talk about fitness, it can either be performance-related fitness or health-related fitness. This teen fitness article focuses on both type of fitness that affects both the mind and the body of teen guys and teen girls....