Fitness Aerobics
PR: 5
| Easy Exercises - http://www.easyexercises.com An online programme of exercises to be incorporated into your everyday life. |
PR: 5
| Aerobics and Fitness Association of America (AFAA) - http://www.afaa.com Includes an online trainer certification course, as well an online textbook. |
PR: 5
| Alexey's Stepcenter - http://www.stepcenter.com/ Provides animated choreography videos, a step language dictionary, a music board, links, and message board. |
PR: 5
| Cardio Strippersize - http://cardiostrippersize.com A dance-based class that combines stripper-like moves with a cardio workout. |
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Marathon: You Can Do It! Jeff Galloway Amazon-Preis neu: $11.53 Preis gebraucht: $5.74 Durchschnittliche Kundenbewertung: 4.0 Review (rating: 5): I am an author myself and first i must say that this is a well written and thorough book. I am training for my first marathon and absolutely love Jeff's training plan and the Run/Walk strategy. It keeps me fit, motivated, healthy, and looking forward to my marathon. Thanks Jeff. Highl... |
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Aerobics of the Mind Cards: 100 Exercises for a Healthy Brain Marge Engelman Amazon-Preis neu: $29.00 Preis gebraucht: $42.88 Durchschnittliche Kundenbewertung: 5.0 Review (rating: 5): I had brain surgery two years ago and have had slight memory problems since then. I ordered these cards after seeing a PBS show on brain plasticity and thinking that I might improve my memory with exercise (not just doing the same type of brain game over and over). These cards give you... |
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The Ultimate Fit or Fat Covert Bailey Amazon-Preis neu: $9.60 Preis gebraucht: $0.01 Durchschnittliche Kundenbewertung: 4.0 Review (rating: 5): Covert Bailey is the smartest man in America. How easy it all is when someone finally tells the truth. Through out the diet books and make room on the shelf for The Ultimate Fit or Fat! There are no quick fixes or majic pill, there is only commom sense. Follow what he says, it will change ... |
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The Nia Technique: The High-Powered Energizing Workout that Gives You a New B... Debbie Rosas Amazon-Preis neu: $12.21 Preis gebraucht: $6.14 Durchschnittliche Kundenbewertung: 5.0 Review (rating: 5): Find a Nia class ([...]), take a Nia class, buy the book to deepen your practice. You'll never experience life the same again. I use this book in conjunction with regular weekly Nia classes to explore pleasure in my Body. How much pleasure can you stand? |
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Precision Heart Rate Training Edmund Burke Amazon-Preis neu: $13.57 Preis gebraucht: $2.26 Durchschnittliche Kundenbewertung: 3.5 Review (rating: 4): The book is as much a collection of articles as it is a book, and there were a couple of inconsistencies that would have been caught by one more editorial pass. That said...the book very much informed/improved my running training, and for that reason alone, it's worth the purchase price. |
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