Fitness Flexibility
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| Fitness Habit Stretching - http://www.hence-forth.com/Fitness_Habit/3_stretching.htm Information and how-to's on stretching and back strengthening. |
PR: 6
| Brad Appleton's Stretching and Flexibility - http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ Free online book covers physiology, flexibility, types of stretches, and techniques. |
PR: 5
| The Bar Method - http://www.barmethod.com Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. |
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Stretching Anatomy Arnold G. Nelson Amazon-Preis neu: $13.57 Preis gebraucht: $12.19 Durchschnittliche Kundenbewertung: 4.5 Review (rating: 5): This book clear pictures and instructions show the muscles being stretched. I like it a lot - I can identify muscles being stretched and work out a routine using their stuff.. very good |
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Bob Cooley Amazon-Preis neu: $11.56 Preis gebraucht: $9.79 Durchschnittliche Kundenbewertung: 4.0 Review (rating: 5): I've been doing martial arts for several years now and I have always had a problem with flexibility. Especially with my legs. I have been doing the stretches that are in the book for about two weeks now and I am seeing real results! |
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Stretching: 20th Anniversary (Stretching) Bob Anderson Amazon-Preis neu: $12.21 Preis gebraucht: $8.95 Durchschnittliche Kundenbewertung: 4.5 Review (rating: 4): This book covers every aspect of stretching, for every part of the body. Many illustrations help the reader understand and execute the movement. The three pillars of fitness are strength, agility, and endurance. The stretch routines in this book are a supplement to whatever strength train... |
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Respon... Jim Johnson Amazon-Preis neu: $8.76 Preis gebraucht: $7.34 Durchschnittliche Kundenbewertung: 4.5 Review (rating: 5): I read this book cover to cover and found it most helpful. I don't believe in surgery unless absolutely necessary. This book guides you through all the things to do to improve your own knee health without the surgery. Fantastic! |
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Bal... Eric Franklin Amazon-Preis neu: $13.57 Preis gebraucht: $5.00 Durchschnittliche Kundenbewertung: 5.0 Review (rating: 5): Often overlooked, the pelvic floor is the key to core strength and feelings of power and self-control (or powerlessness). In every one of his books, Erik Franklin gives the most beautiful metaphors and excellent instructions to reclaim your body. These exercises are particularly fun. An... |
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