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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, a...
Brooke Siler
Amazon-Preis neu: $12.24
Preis gebraucht: $1.37
Durchschnittliche Kundenbewertung: 4.5
Review (rating: 5):
As a beginner to the practice of Pilates, I found the Siler book indispensable--motivating, easy to use, geared to exercisers at all levels. A great buy.
Treat Your Own Rotator Cuff
Jim Johnson
Amazon-Preis neu: $21.56
Preis gebraucht: $21.82
Durchschnittliche Kundenbewertung: 4.5
Review (rating: 5):
This book, written by a Physical Therapist, explains and shows the muscles involved in the rotator cuff more clearly than any other anatomy book I've picked up on the subject. He explains what muscles you are strengthening for each exercise. Stretching, very much like yoga stretching, ...
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power &...
Daniel Lyon
Amazon-Preis neu: $13.57
Preis gebraucht: $11.08
Durchschnittliche Kundenbewertung: 5.0
Review (rating: 5):
So worth the money. The cover and layout of the book are attractive, and the content does not disappoint. The language is clear and intensely helpful, and the sketches of the movements, which actually depict every essential step of each exercise, are some of the most useful I've encoun...
Pilates
Rael Isacowitz
Amazon-Preis neu: $13.57
Preis gebraucht: $8.58
Durchschnittliche Kundenbewertung: 5.0
Review (rating: 5):
I very nearly bought this book for its cover, which is beautiful in its simplicity. But instead, I read the reviews, all the reviews. THEN I bought the book. And, when it arrived, I discovered that I had bought one of the most thorough books ever written, about any exercise, ever. I'm goi...
15 Minute Everyday Pilates (Book and DVD)
Alycea Ungaro
Amazon-Preis neu: $12.21
Preis gebraucht: $11.84
Durchschnittliche Kundenbewertung: 5.0
Review (rating: 5):
Everything about this book is great. For a start, the presentation is really good - from the smooth cover to the well-designed page layouts and clear photographs demonstrating the exercises. The pages that 'fold out' to show each of the four workouts are also very helpful. Perhaps most i...
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ARTICLES
Intrinsic and Extrinsic factors that age skin
Intrinsic and Extrinsic aging factors. Intrinsic skin aging can be directly related to the “internal” processes that cause the skin to age. These processes are often referred to as the n
How to Listen to Someone
One of the most important ways to improve any relationship is to listen. Even though we don't get taught how to do it, it is easy. With a very little practice any one can do it. This article describes an easy way to listen to someone.
Advent Meditation Can Be Done Through Prayers
Today's time is very much different from before. Many years ago, a lot of people were quite religious. Although there are still very religious persons nowadays, the number have greatly decreased. Even advent seems to have a different meaning now and most individuals are looking forward to it because they just want to have a ...