Slim-Fit-and-Healthy- Fitness

Featured Links

PR: 5

American Senior Fitness Association
- http://www.seniorfitness.net/

Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
Read more

Links Sort by: PageRank | Hits | Alphabetical

PR: 6

50-Plus Fitness Association
- http://www.50plus.org/

Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
Read more

PR: 5

Accent on Health
- http://www.accentonhealth.com/

Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
Read more

PR: 5

Advice for the Aging Athlete
- http://healthlink.mcw.edu/article/953058816.html

Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.
Read more

PR: 5

Alexander Technique and Aging Well
- http://www.alexandertechnique.com/articles/aging

How this century-old method of stress reduction can help seniors.
Read more

PR: 5

Coronay Artery Rehabilitation Group
- http://www.carg.ca

A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.
Read more

[1] 2 3 4 Next

Total records: 18

Recommended Books from AMAZON

NEWS

Google News

Fitness events
Daytona Beach News-Journal
FITNESS FOR SENIORS: 9-10 am Monday, Wednesday and Friday, Ormond Beach Senior Center, Andrews Street, Ormond Beach. $24 mo., 12 sessions. 386-672-4146. ...

and more »

Seniors can learn about wine as Watermark classes begin
Arizona Daily Star
More than 25 diverse courses emphasizing brain and body fitness for seniors will be offered. For example, Arizona Daily Star guest wine columnist Jon Rogers ...

Sponsored Ads

Advertise with us

Link Tips

Category advertising. Customize your link title and description and appear here!

ARTICLES

Choosing Health: Exercise and Nutrition for Seniors
We are getting older all the time. It's nothing to get upset about it's only natural. However, that doesn't mean we don't have some say when it comes to our place in the march of time....

Senior Fitness - The Right Approach To A Well-Rounded Program
Fitness is a great way to dramatically slow down the effects of aging, yet many programs don't really take into account the needs of seniors. Find out what three things you should have in a program, and how to approach exercise so you don't lose...

Senior Fitness Now: Fitness in Your Senior Years
Enjoy fitness at any age, written especially for a senior...

Here's What you Need to Know About Exercise Equipment for Seniors
Everyone knows how important it is for senior citizens to stay in shape and get plenty of exercise. Traditional equipment with weights is often too strenuous for a senior’s joints and can sometimes result in muscle inflammation or other...

You Can Feel Better Physically and Mentally if you Practice Senior Citizen
Exercise is the best way to lose weight and strengthen muscles, as well as improve balance and flexibility. Walking and bending generally get more difficult with age because of frequent aches in joints and muscles. Senior citizen fitness can also...

What Do You Need to Do to Improve Your Fitness?
why exercise and diet are important...

Senior Fitness: Bring the Music and Words You Love
In my Fitness program I pay attention to private conversations with myself...

Senior Fitness: Talk to Yourself
In your Fitness program you pay the most attention to the conversations you have with yourself...

Discover the Benefits of Seniors Exercise
For the elderly, exercise is not just about looking good but is also important for living a longer, healthier life. The idea behind seniors exercise is to keep it simple, flowing and safe for everyone of all fitness levels. As long as you get the...

The Benefits Of Exercise For Seniors
Fact is as we grow older, we need to keep in shape more than the younger generation. With age the capabilities of the entire body system, muscles, organs, and mind, deteriorate and need more care than before....